When was the last time you talked with someone about your health and happiness and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their lifestyle, nutrition and parenting goals with a trained professional. As a coach and postpartum doula, I create a supportive environment that will enable you to take positive steps towards feeling more fulfilled, balanced, and healthy. One of the best ways we can feel better emotionally and physically is through dietary changes. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you to lose weight, overcome emotional eating habits, become more energetic and enjoy more balance. It can be difficullt for us to find this balance as mothers, because we are taught to always put our children first, often at the expense of our own self-care. My program will help you develop better self-care approaches and improve your eating habits so that you can take better care of yourself and your children.
Most dietary approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
Feel better. Look better. Live better.
