I am a life coach, holistic health counselor and DONA-certified postpartum doula, specializing in helping women navigate through life transitions such as pregnancy and new motherhood. I support women during the postpartum period, and teach self-care skills that are essential to achieve a sense of happiness and well-being as a mother. I work with women to help them restore balance, vitality, and energy to their lives through nutritional and lifestyle changes, and teach them to listen to their body's innate wisdom to learn how to maintain that sense of balance.

My background is in communications, and after ten years in the corporate world and the birth of my son, it was time for a change. My journey as a single parent and mother to a special needs child taught me the importance of building a support and self-care structure into my daily life, and I also learned that I was much stronger and more independent than I ever thought I could be. I realized that life brings us opportunities to stretch ourselves, and if we rise to the challenge, we can live in appreciation and joy and push way beyond the self-limiting beliefs and fear of failure or sense of lack many women experience. But to do that, most of us need objective, compassionate support systems. With this in mind, I enrolled in Coach U, one of the leading coach training institutes in the United States, and studied life coaching, and I trained with DONA (Doulas of North America) as a postpartum doula. I have since received Level 1 and 2 Usui Reiki attunements and am currently completing my Reiki Master coursework. I received my training as a holistic health coach (HHC) from the Institute of Integrative Nutrition, and I also incorporate the modalities of flower essence therapy and chakra balancing into my practice. I provide services, in your home, by phone, or at a mutually convenient location.

I am passionate about helping women achieve balance, joy, and perspective in their lives. I believe that all of us deserve that, and much, much more.